Summer Track Schedule
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Summer Workout Schedule
| All Athletes: · See Schedule for dates and times · Meet in the weight room each day o 1 hour of lifts o 1 hour of track workouts · Dead period o June 15 thru July 10 o No team workouts o Workouts to be done on your own | Throwers sump camp · Cerritos Summer Throws Camp o Starts 6/16 - Ends apprx. 7/31 o Tuesday Thursday o 3 pm – 7 pm o Cost $25/week paid to Cerritos |
| June 2009 | ||||||
| MOnday | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | ||
| 15 Dead Period Independent Workout | 16 Dead Period Independent Workout | 17 Dead Period Independent Workout | 18 Dead Period Independent Workout | 19 Dead Period Independent Workout | ||
| 22 Dead Period Independent Workout | 23 Dead Period Independent Workout | 24 Dead Period Independent Workout | 25 Dead Period Independent Workout | 26 Dead Period Independent Workout | ||
| 29 Dead Period Independent Workout | 30 Dead Period Independent Workout |
| July 2009 | ||||||
| MOnday | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| 1 Dead Period Independent Workout | 2 Dead Period Independent Workout | 3 Dead Period Independent Workout | 4 | 5 | ||
| 6 Dead Period Independent Workout | 7 Dead Period Independent Workout | 8 Dead Period Independent Workout | 9 Dead Period Independent Workout | 10 Dead Period Independent Workout | 11 | 12 |
| 13 Independent Workout | 14 12:45 - 2:45 Meet in Weight Room | 15 Independent Workout | 16 12:45 - 2:45 Meet in Weight Room | 17 Independent Workout | 18 | 19 |
| 20 Independent Workout | 21 4:30 – 6:30 Meet in Weight Room | 22 Independent Workout | 23 4:30 – 6:30 Meet in Weight Room | 24 Independent Workout | 25 | 26 |
| 27 Independent Workout | 28 9:00 – 11:00 Meet in Weight Room | 29 Independent Workout | 30 9:00 – 11:00 Meet in Weight Room | 31 Independent Workout | ||
| August 2009 | ||||||
| MOnday | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| 1 | 2 | |||||
| 3 Independent Workout | 4 9:00 – 11:00 Meet in Weight Room | 5 Independent Workout | 6 9:00 – 11:00 Meet in Weight Room | 7 Independent Workout | 8 | 9 |
| 10 Independent Workout | 11 9:00 – 11:00 Meet in Weight Room | 12 Independent Workout | 13 9:00 – 11:00 Meet in Weight Room | 14 Independent Workout | 15 | 16 |
| 17 Independent Workout | 18 12:00 – 2:00 Meet in Weight Room | 19 Independent Workout | 20 12:00 – 2:00 Meet in Weight Room | 21 Independent Workout | 22 | 23 |
| 24 Independent Workout | 25 12:00 – 2:00 Meet in Weight Room | 26 Independent Workout | 27 12:00 – 2:00 Meet in Weight Room | 28 Independent Workout | 29 | 30 |
| 31 Rest Week |
| September 2009 | ||||||
| MOnday | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| 1 Rest Week | 2 Rest Week | 3 Rest Week | 4 Rest Week | 5 Rest Week | 6 | |
| 7 | 8 | 9 School Starts | 10 | 11 | 12 | 13 |
Trach and Field information will be here shortly
